Level I Required Reading Materials

 

TEXTBOOKS & MATERIALS

Dr. Vasant Lad

Textbook of Ayurveda, Vol 1: Fundamental Principles of Ayurveda 

https://amzn.to/3sHNVC2

 

Dr. Vasant Lad

Ayurveda: The Science of Self-Healing

https://amzn.to/39LaZau

 

Sarah Kucera

The Ayurvedic Self-Care Handbook

https://amzn.to/3nWQtc0

 

Deepak Chopra

Perfect Health: The Complete Mind/Body Guide

https://amzn.to/3qECKbz

 

Dr. Vasant Lad & David Frawley

The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine

https://amzn.to/3p30JRx

 

Dr. Robert E. Svoboda

Prakriti: Your Ayurvedic Constitution

https://amzn.to/2Y50Kbr

 

Susan Weis - Bohlen

Ayurveda Beginner's Guide

https://amzn.to/3sIHz5y

 

Laura Plumb:

Ayurveda Cooking for Beginners

https://amzn.to/2KDCdaE

 

Kate O'Donnell:

The Everyday Ayurveda Cookbook

https://amzn.to/3p6Pwz6